WELCOME

At Mindbody Solutions Wellness Consultant, we strive to provide a holistic approach to wellness. My name is Memo, and I am here to help you achieve your health goals with over 15 years of experience as a Wellness Coach, Personal Trainer, and Fitness Instructor. As a National and International Fitness Presenter for Zumba Fitness, I understand the importance of everyday health and physical fitness but also believe in promoting Holistic Wellness in all areas of life.

Our Services

Health Coaching

Health coaching is a process that involves working with a trained professional to help you achieve your health goals. There are many benefits to health coaching, including: knowledge, skills, and support you need to make positive changes in your life and achieve your health goals.

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Personal Training

As a certified personal trainer I am committed to helping you achieve your desired level of fitness. We offer both virtual and in-person training sessions, customized to your unique needs and preferences. Let us help you create a personalized workout plan that fits your lifestyle and helps you achieve your goals.

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Livestream Fitness Classes

Have your favorite Zumba instructor in the connivance of your own home. Or take one of our bootcamps, or cardio and muscle tone classes to name a few that will be offered in weekly or monthly packages.

Nutrition Coaching

A nutrition coach is your partner in your journey towards a healthier and fitter lifestyle. They can help you create a personalized nutrition plan that suits your specific needs and preferences. You will also have access to helpful resources and support to make your journey easier and more enjoyable.

Corporate Wellness Program Consultant

Attain Work-Life Balance,

Boost Company Productivity, and Educate on Stress Management

Focusing on achieving a balance between work and personal life can improve company productivity, and provide opportunities to teach stress management.

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